Exhale and Savour with Dana Shortt and Dr. Rebecca Shemain

As the holiday season approaches and life begins to feel a little busier, give yourself permission to slow down.

Join Dr. Rebecca Shemain and Dana Shortt for an elegant afternoon designed to nourish both mind and body through mindfulness, meaningful conversation, and one of Canada's most celebrated afternoon tea experiences at the beautiful Langdon Hall.

Your afternoon begins with a calming mindfulness session led by Dr. Rebecca Shemain. Through gentle guided meditation and practical mindfulness techniques, you'll learn simple strategies to quiet a busy mind, reduce stress, and become more present—not only during the afternoon, but in everyday life.

From there, you'll settle into Langdon Hall's renowned afternoon tea, where Dana will guide you through the rich history, traditions, and etiquette of this timeless ritual. Discover how afternoon tea became one of the world's most cherished social traditions while learning fascinating etiquette tips and customs that will add confidence and charm to your own tea gatherings and special occasions.

Throughout the afternoon, you'll explore:

• Practical mindfulness techniques to cultivate calm and presence
• The benefits of slowing down and creating moments of intention
• The fascinating history of afternoon tea and how the tradition began
• Traditional afternoon tea etiquette, customs, and charming rituals
• The art of savouring food, conversation, and meaningful connection

Whether you're treating yourself, sharing the experience with a friend or colleague, or looking for a meaningful way to welcome the holiday season, Exhale & Savour is an invitation to pause, reconnect, and rediscover the joy of slowing down.

Tickets are non-refundable but can be transferred to another person due to unforeseen circumstances preventing you from attending.